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Welcome To Project Revitalisation

A twelve-week nutrition and health course tailored to busy people for long term weight loss success


Built By Health Professionals For Health Professionals!












Shift work is tough, even more so within the NHS with the long hours and high levels of stress. Staying healthy in this environment can be difficult.

This is where we come in!

Click here NOW to sign up!

No More Excuses! No More Delay!

The next intake starts on the 14th of January 2019

12 week course



Easy to digest video content

Interactive, supportive community

A simple task to carry out each week.

Downloads, Cheat Sheets, Infographics

Exercise Guidance


Recipe eBook



Salads, Mains, Snacks and More!

Full Ingredients Lists

Video Demonstrations

MyFitnessPal Barcodes

Vegetarian Options




Weekly videos combining knowledge and mindset as well as a clear mission to implement each week.

Tried and true fat loss methods allowing you to nourish your body while enjoying treats and meals out.

Motivation, support and community to help guide you through the times you gave up or failed in the past.


  • If you are busy and don't have time to be trawling the internet looking for the correct information

  • If you have lost weight in the past on a diet and not sustained it

  • If diets have failed you in the past in general

  • If you feel stress or lack of sleep are major factors contributing to your difficulty losing fat

  • If you feel other diets and coaches don't understand your personal and work circumstances

  • This course is suitable for absolute beginners or for those who have dieted in the past

See What Our Members Have Said Below!


Click below to start your journey today!

JOIN US Are you sure?
Start Your Journey Now

If you are not quite ready yet then that's fine... just read on to find out more!

(There is also a freebie below - as thanks for visiting our page - if you are a shift worker then this one's for you)

The Revitalise You Method

This is our unique formula combining knowledge, mindset and the all important implementation. Tried and tested with 100s of clients, we KNOW it works and it can work for you too.

Let's do this! Sign me up!

Our Mission and Values

Our mission is to make health easy. We want you to feel healthy and amazing, ONCE AND FOR ALL, because you deserve to.

We refuse to let you fail through lack of support so we are on hand throughout to answer questions and keep you on track.

If you talk to us when you're struggling, no problem is too small, then you can only succeed.

Not quite ready yet?

That's okay! Join our FREE FAT LOSS video series and get a taste of Project Revitalisation through our Revitalise Weekly newsletter!

Enter your name and email address below to get our 15 #ShiftWorkHealthHacker tips on how to survive those long days and nights!


Frequently Asked Questions

You get coaches and most of the tools that you'd get with online coaching but ultimately this is a course.

However, it might not feel any different to you as you'll have access to the coaches and everything else that you need to lose the fat and keep it off.

And what's more, because it's a course, it's at a significantly lower cost than online coaching AND you get a vibrant community of like minded members to interact with.


  1. When you sign up, you will receive a payment confirmation email and our 'Welcome' email. 
  2. You will be able to access the course homepage upon payment (however you will not be able to access the lessons until your start date)!
  3. You'll get emails in the run up to the start date keeping you updated and letting you know if you need to prepare anything before we being.

Great news! You don't need a gym membership to be a part of Project Revitalisation!

Our course teaches you about the importance of daily movement and includes an exercise library that has options for both the gym and home.

Once you enrol to Project Revitalisation you will have full access to our twelve-week educational course. This includes:

  • Weekly video lessons (all of which include a knowledge, mindset and implementation segment)
  • Interactive worksheets and quizzes
  • Our four recipe eBooks with over 100 delicious recipes
  • Access to our members-only You will also get free access to. Revitalise weekly, you will receive regular emails with tips and tricks you can use to supplement the course content and further you towards your health and fitness goals!

Yes! Project Revitalization has been designed for both men and women, particularly those who have dieted in the past but put the weight straight back on. The beauty of our dieting approach is that it teaches you a personalised strategy which you can take with you into the future.

Yes, Project Revitalisation is suitable for vegetarians, vegans and in fact, any dietary preference!

Project Revitalisation is not a food plan, it is an education system. We will teach you how to make the strategies work for you, your diet choices, and your lifestyle. If you do have any dietary requirements we have our very own Registered Nutritionist who can help you with any specific questions or concerns you may have.


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